Steady & Strong - Chair Exercises for Seniors: A Physical Therapist's 12-Week Program to Regain Balance, Strength, and Confidence in Just 10 Minutes a Day (Steady & Strong Series Book 1)

Build Strength and Improve Your Balance—Right from Your Chair. Stiffness and a lack of confidence shouldn't keep you from the activities you love. Designed by a UK-Registered Physical Therapist, this 12-week program offers a gentle, evidence-based way to reclaim your independence and vitality in just 10 minutes a day. This Large Print Edition is crafted for a frustration-free experience, featuring high-contrast text and step-by-step visuals. Created by M.T. Groom, MSc, every movement is clinically engineered to ensure your routine is safe, effective, and easy to follow—no equipment required. Why This Program is the Expert Choice: Extra-Large, High-Contrast Text: Formatted specifically for easy reading while you move—no squinting or straining. Clinical Safety First: Written by a professional Physical Therapist focusing on joint safety, proper form, and fall prevention. Psychological Success: Includes dedicated sections on goal setting and mindset to help you stay motivated for the full 12 weeks. Read more